Did You Miss Deb Roth’s Staying  SELF-Centered and Joy-Full during the Holidays or Want to Learn More? .

Deb has been kind enough to follow up with a list of many wonderful resources on this topic and we thought a lot of our classmates would find these helpful, so I am sending out this eblast to the entire class.  We recorded the session which is posted on our class website’s Zoom Conversation webpage or here.

Here you go…

DEB’S RESOURCES:

Kirtan Kriya  — https://youtu.be/pnEZh03WaOA  (my video)  Also check out Jennifer Hadley’s “40-day Challenge” at https://jenniferhadley.com/kirtankriya

Body Prayer & Julian of Norwich — https://youtu.be/dmXGAJC4Ngg  (my video)                                            AWAIT ALLOW ACCEPT ATTEND

Chair of Joy (and Felicitas) —  https://youtu.be/QziB6CLm50w (my video)  Also check out the Joyely website:  https://joyely.com/   SIT BREATH THINK FEEL

Nature Mandala cards — https://naturemandala.com/

Daily reading/journal book  — Essene Book of Days (on Amazon)

Sanskrit chants  (Deva Premal – Mantras for Precarious Times)

Others:

HeartMath –  https://www.heartmath.org/

Positive Intelligence —   https://www.positiveintelligence.com/

— My “Self Care for the Holidays” article: https://spiritedliving.com/blog/prepare-for-the-holidays-by-practicing-radical-self-care-now/

— Circle of One: The Art of Becoming a SELF-Centered Woman – e-book by Deb Roth about women, self care, and life transitions    https://spiritedliving.com/spiritual-bookstore-books/

— Connect with me on Facebook and Instagram or via my website (where you can also get 25 tips for self care when you join my mailing list) 

And don’t forget to put our next Class of 1977 Book Club discussion on your calendar – January 25^th at 8pm ET, on the Pulitzer Prize winning book Middlesex by Jeffrey Eugenides, being led by Sandy Jones and Pam Taylor. 

And for those who celebrate, I wish each of you a Happy Holiday and Joyful New Year.  

Fondly, 

Liz